Wednesday, 2 May 2012

124 of 365 days- Lean day 1



Workout

4x10 squats 120kg
leg extension 4x10 95kg

3x15 pull ups
Lap pull down 85kg to failure

20 dips
3x10 axle press 50kg

side lateral raises 40kg 4x10

evening workout

incline bench 3x10 100kg

40s cable pull down/dips 2x

dumbell raises 12kg 4x10

Cable crossover 4x10

leg raises with dumbell 20kg 4x10

sit ups with plate 3x10

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