Monday, 27 February 2012

Workout- Single Arm Decline Dumbell press workout- Core Strength




This is one of the workout i say to people and they look at me like i am talking double dutch.

Watch and see for yourself.

It is a good chest workout and great for building core stability. Especially if you want to attempt moves like THE FLAG.

You have to keep the tension on your abs to maintain your balance.

Wench O'clock!

1 comment:

  1. Great exercise, hits the core hard!

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