Tuesday, 26 February 2013

Recommended protein for lean bulk/ cutting: Link for USN Pure Protein

As you can see to the right of this post  and below there is now a link to the protein shake i recommend for a lean bulk.

it is high in protein low in carbs and a good price

This is the shake i used for this transformation. i started using it in august

check it out

Link to The Best PRotein shake for Cutting and Lean Bulk

Saturday, 8 December 2012

Land Rover Commercial Video link

Here is the Video Link to the land rover commercial. Really great day and i am pleased with the outcome

Thursday, 20 September 2012

Tranformation Before and After Picture

I can't edit pictures to save my life. However i asked a Photographer friend of mine (Toby Harrison- great Photographer check out this page - https://www.facebook.com/tobyharrisonphotography) to connect the pictures together for me and write Before/After

Here is a simple Before and After picture. I am actually tensing in both pictures, but you can see the growth in definition. My Chest has more shape and my arms are bigger.

My hair is back to black too. This pic is a little old. So my shoulders are better defined now. But still room for improvement


Landrover Advert/Commercial

Over the summer i booked a number of jobs, but one of the funnest and high profile was a Landrover Advert.

The advert scenario is a group of mates playing rugby; each clip shows them training or relaxing. The idents(sponsored adverts for The Rugby Club Show on Sky Sports) have no aired. However, lastminute.com they decided to also take pictures which will be going in programmes here are the pictures featuring me.

I am pretty pleased with the shots (My favourite is the running shot)

Friday, 24 August 2012

Shoot with Toby Harrison

These are some of the great shots from the Shoot i had with amazing photographer Toby Harrison.
The Concept of the Shoot was Urban Gymnastics.
Check out his facebook page


Tuesday, 15 May 2012

136 of 365 days- Clean and Jerk 90kg Pb and goals for the summer

Today, i had a little achievement on the "clean and jerk", i was able to do 90kg for 3 reps.

My goal for the summer is 100kg, which i will be happy with depending on what i weigh in the summer.

Friday, 4 May 2012

Body journey day 126 (04/05/12)


5.30 promax diet bar
8.00 thermbol
8.30 cyclone shake
10.00 blueberries
12.30 thermbol
1.00 salmon with rice and vegetables
4.00 cyclone
7.00 spaghetti bolognese

22.30 chicken and stuffing sandwich

126 of 365 days- Lean day 3

In the video i forgot to mention i upp'd the cardio

We now do 1.5km x2 with 2 minute rest, first on resistance 5 and then resistance 3


I mainly trained my friend but what i did do was..

3x10 tricep pull downs
4x10 single arm cable crossover
10 pull ups
Decline sit ups 20,30,20,30
50 leg raises
dead lift 1x8 80kg

standing dumbell press 24kg 2x10

Thursday, 3 May 2012

Body journey day 125 (03/05/12)

Day 125
7.30  protein shake
8.45. Thermbol
9.30 Cyclone
11.30 Thermbol
12.00 Chicken breast, jerk chicken dumpling
1.30 lucozade
3.30 thermbol
4.00 bag of nuts
4.30 salmonx2fillets and vegetables
6.00 Promax diet bar

Remembering the first time i stacked a machine in the gym

This was my trip down memory lane